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Clinical Somatics
Clinical Somatics is neuromuscular education which uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of physical or emotional pain, discomfort, or imbalance. An in-person or online Clinical Somatics session is like having a personal detective and gentle coach for your nervous system. The session is entirely customized to you: your habits, your aches, your unique stress patter . You'll lie comfortably on a table or mat while I guide you through slow, deliberate movements. In person sessions, include light hands-on touch and verbal cuing to help you sense and release where you're holding tension. Online sessions differ only in that the movements are cued with words alone. The pace is unhurried and deeply attentive, with space for questions, pauses, and plenty of "aha" moments. It's part education, part somatic release, and wholly restorative—leaving you not only feeling looser in your body, but more connected, clear, and in command of how you move through your daily life. Clients report an increased self-awareness which help them undo ingrained mental, emotional, physical and psychic patterns which have kept them stuck.
Each clincal, hour-long somatic movement session begins with a standing assessment which helps us determine how your muscles contract under physical, mental, and emotional stress. Once we map your unique stress and muscular contraction pattern, we help your brain to learn how to restore muscle length, sensation, and function by working with your nervous system through guided gentle movements. We will work with your whole soma!
I have worked with people dealing with a range of issues including but not limited to:
Addiction
Attachment ruptures
Body Dysmorphia
Endometriosis
Grief
General want of increase of embodied experience
Pre and post natal support
Multiple sclerosis (MS)
Questioning Gender/ Sexual Identity
Recovering from surgeries include joint replacement and gender affirming
Sciatica
Strokes
TMJ issues
Group Somatic Classes
Somatic movement is a guided, floor-based practice that feels like a fascinating conversation with your own nervous system. Instead of holding poses, you'll move slowly and curiously through a series of movements—gently contracting a muscle, releasing it with exquisite slowness, and then resting to let the brain register the new sense of ease. The atmosphere is calm and instructional, with plenty of room for your own sensory exploration; think of it as a luxurious reset button for overworked muscles, disguised as a chill, rolling around on the floor. Beneath the relaxed surface, however, there's serious neurological re-education happening—teaching your brain to let go of chronic tension patterns so you can walk, sit, and move through life with greater comfort, freedom, and body awareness long after class ends.
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